This book contains many great Yogic techniques which leads a human towards Self Realization. They have been preached by Sri Veera Brahmendra Swami to his Disciples.
Yogic methods are very useful and take a person towards Salvation, but they must be strictly practiced under the supervision of a learned Guru (Spiritual master). That’s what has been the norm followed since ages.
Hence readers are instructed not to practice any of the Yogic methods on their own since reading a text may lead to various interpretations by various people!